
"Life isn't about finding yourself. Life is about creating yourself"
George Bernard Shaw
Kari Marshall, MA, LPC
679 W. Littleton Blvd.
Suite #104
Littleton, CO 80120
303-322-7682
Providers we are affiliated with:
LifeSynch
Value Options
CIGNA
WellPoint Behavioral Health
Great West Healthcare
Anthem Blue Cross Blue Shield
First Health
Magellan Health Services
Coping Skills and Stress Management Groups
Learn how to be aware, compassionate and accepting of yourself, others and events that you experience.
Groups will incorporate Mindfulness, DBT and CBT Tools, Psycho-education on Boundaries and Healthy Relationships and discussion on Self-Care and Healthy living.
Format includes 8 modules covering the following subjects:
Managing Triggers for Feelings of Fear, Panic and Anxiety
Self-Esteem Improvement
Relationship Skills and Psycho-Education
Managing Feelings of Depression
Intrusive Thoughts and Cognitions
Avoidance of Thoughts, Feelings and Reminders of Trauma
Sleep Hygiene
Food and Substance Misuse With Overwhelming Emotions
Open group for adults age 18+ with an 8-session revolving schedule.
Lecture and interactive format involving individual and group activities.
Members may continue beyond 8 sessions for continuing support.
Cost: $45/Per Session:
Referral from a therapist confirming participation in individual therapy is required.
Call Kari Marshall, MA, LPC at (303) 322-7682