Kari Marshall, MA, LPC

Learn how to be aware, compassionate and accepting of yourself, others and events that you experience.

Groups will incorporate Mindfulness, DBT and CBT Tools, Psycho-education on Boundaries and Healthy Relationships and  discussion on Self-Care and Healthy living.

Format includes 8 modules covering the following subjects:

1. Managing Triggers for Feelings of Fear, Panic and Anxiety

2. Self-Esteem Improvement          

3. Relationship Skills and Psycho-Education           

4. Managing Feelings of Depression                        

5. Intrusive Thoughts and Cognitions      

6. Avoidance of Thoughts, Feelings and Reminders of Trauma

7. Sleep Hygiene

8. Food and Substance Misuse With Overwhelming Emotions

• Open group for adults age 18+ with an 8-session revolving schedule.

• Lecture and interactive format involving individual and group activities.

• Members may continue beyond 8 sessions for continuing support.

  Cost: $45/Per Session:

• Referral from a therapist confirming participation in individual therapy is required.  

   

  Call Kari Marshall, MA, LPC at (303) 322-7682